Life Coaching

What Is Life Coaching?

Life coaching is a personal growth journey that helps you focus on what truly matters to you, overcome blocks or moments of stagnation, and achieve meaningful goals in your personal or professional life.
It’s not therapy, nor consulting: it’s a structured process where you are the active protagonist of change.

When Can Life Coaching Help You?

Life coaching is helpful when:

• You’re going through a time of confusion or transition and want to regain clarity;
• You have a goal but struggle to take action or stay motivated;
• You tend to procrastinate or self-sabotage when it matters most;
• You need to (re)balance your personal and professional life;
• You want to work on your self-esteem or make decisions that feel more aligned with who you are.

The Benefits of Life Coaching

• Clarity: about what you want, why you want it, and what’s holding you back
• Action: define concrete goals and a practical plan to reach them
• Awareness: uncover recurring patterns, inner resources, and new perspectives
• Responsibility: learn to take ownership of your change, step by step
• Support: you’re not alone—you’re supported in a professional, non-judgmental way

What Happens in a Life Coaching Session?

Each session is a protected, confidential, and non-judgmental space.
You bring a topic, a goal, or a situation you want to explore.
As your coach, I guide you through focused, powerful, and transformative questions that help you:

• Clarify what you truly want
• Look at your situation from new angles
• Identify blocks, resources, and opportunities
• Make conscious decisions
• Define practical actions to take between sessions

Every session ends with a brief summary and, if you wish, a definition of next steps to move forward in your journey.

How It Works?

Individual sessions, online or in person (duration: 60 minutes)
Frequency: weekly or bi-weekly, depending on your needs
Duration of the process: flexible, on average 6–10 sessions
The first session is free and without obligation—it’s a chance to meet and see if we’re a good fit

Why Work With Me?

I’m internationally trained and certified, and I follow the ICF (International Coaching Federation) approach.
In my work, I bring a unique combination of structure, empathy, and results-driven focus.
Every journey is tailor-made, and built with professionalism, respect, and authenticity

Ready to Get Started?

Book your free discovery call or reach out to request more information.